by Jen | Sep 17, 2020 | blog
by Jen | Dec 26, 2019 | blog, Healing, TodaysMessage
Culture teaches us to compare ourselves to others, which immediately puts our reference point outside of ourselves, and we are no longer centered in our self. We are taught in fact that it is wrong to be centered in our self, i.e. being self-centered. So if true to...
by Jen | Sep 22, 2019 | blog
A study demonstrated that cortisol levels lowered after 45 minutes of creating! Cortisol is the hormone linked to stress and made by the adrenal glands. One more reason to consider incorporating art into your daily life! Read Original...
by Jen | Jan 1, 2018 | blog, Classes
The wheel of the year offers us a way to organize and focus on how we work with rhythms, the sacred feminine of the spiral and tides and lunar orbital energies. I am including here a meditation the Spirits gave me for my last class Breathing Out 2017. They asked I...
by Jen | Nov 6, 2017 | blog, Community Painting, Healing, Intentional Creativity, Painting
Delighted to do a live intentional creativity painting for a fundraiser for Healing House, a respite center coming in Madison Wisconsin for children and families without housing who need medical care and time to rest. Really important that we do this as a community....
by Jen | Nov 6, 2017 | blog, doodles, possibilities
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